Build proteins and cells. Vitamins B6, B12, and folic acid metabolize amino acids (the building blocks of proteins) and help cells multiply. Make collagen. One of many roles played by vitamin C is to help make collagen, which knits together wounds, supports blood vessel walls, and forms a base for teeth and bones.
Studies show that retinol (the synthetic form of vitamin A found in many skin care products) is effective against signs of aging, such as wrinkles. However, the research on vitamin C for skin aging is inconclusive. Improves skin elasticity: Research suggests that topical vitamin C may help improve the skin’s elasticity.
Allow 10 to 15 minutes or so of unprotected sun exposure to your arms, legs, abdomen and back. After that, follow up with good sun protection, like a 30-SPF or higher sunblock. Choose the right
Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is
Eating iron-rich foods along with a source of vitamin C, like strawberries or tomatoes, can help improve absorption. Tip: Take iron supplements with food and add extra fiber to your diet, as iron
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does vitamin d help absorb vitamin c
