A. Digestive enzyme supplements purportedly fix all sorts of abdominal symptoms, including bloating, gas, and bowel irregularity, as well as overall gut health. However, for most people, there's little evidence that they do any good. Naturally occurring digestive enzymes help break down food so the body can soak up nutrients.
Swallow tablets whole; do not split, crush, or chew. Pantoprazole is best taken before breakfast or 30 to 60 minutes before a meal. If administering twice daily take the first dose before breakfast and the second dose before dinner. Delayed-release granules should be sprinkled on one teaspoonful of apple sauce or apple juice and then swallowed
Loss of bacterial diversity can make it easier for less friendly germs such as C. difficile to multiply and cause an infection. If you take antibiotics frequently and also require treatment of reflux symptoms, using another type of antacid medication — such as a histamine (H-2) blocker — may reduce your risk of diarrhea.
Best for gluten sensitivity. Metagenics SpectraZyme® Gluten Digest Go to review. Best for FODMAP sensitivity. Microbiome Labs FODMATE Go to review. Best systemic enzymes. Pure Encapsulations Systemic Enzyme Complex Go to review. Best plant-based. Truvani Digestive Enzymes Go to review. Best for bloat.
Take digestive enzyme supplements before each meal, following the dosage guidelines on the product label. Allow 2-3 weeks of daily supplementation before deciding if digestive enzymes are helping to resolve your symptoms. Digestive enzymes don’t usually cause side effects. However, protease enzyme supplements can be irritating for some.
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can i take digestive enzymes before bed
